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MOBILITY AND STRENGTH TRAINING FOR EVERYDAY ATHLETES

Low impact training to build strength and increase the range of movement.


A perfect cross training option for runners, cyclists, golfers, tennis players and horse riders leading to improved form, greater balance and reduced risk of injury.

For those coming back to fitness after a break, I can help you regain strength and confidence and feel great in your body.

  

Offering 1:1 and 2:1 mat and reformer personal training sessions in and around Bookham, Surrey and group Zoom classes for those who like to exercise bright and early.

 
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BENEFITS OF TRAINING WITH ME

As an athlete you need a cross training option to enhance your performance. We focus on sport specific exercises to support your sport movement patterns and address any imbalances.

  • Core Strength - Not Just Abdominal Muscles!

  • Improved Posture = Better Form When Performing Various Sports

  • Increased Flexibility

  • Better Balance

  • Less Back Pain

  • Pelvic Floor Strengthening

  • Active Recovery for Athletes

  • Stronger Foot/Ankle Complex

  • Great for Injury Prevention

 

MAKE IT HAPPEN

Pick the time that suits you

FLEXIBLE SCHEDULE

Practice at  your own home. No travel and/or childcare

CONVENIENCE

Learn fundamentals before progressing to more advanced exercises

SUITABLE FOR BEGINNERS

Program tailored to your specific problem areas

FAST RESULTS

Exploring new movement patterns and exercises on weekly basis

STIMULATING VARIETY

 

WHAT CLIENTS SAY...

 

Monika is an amazing Pilates instructor! She teaches individual and small group classes and is incredibly knowledgeable when it comes to knowing which exercises to recommend. Monika focuses on each client by tailoring the workout to his or her needs and areas of focus. She has helped me gain core strength, become more flexible, and improve my overall balance - all of which have really helped my running. Monika has great energy and enthusiasm, which is not only inspiring…but contagious. I can’t recommend her highly enough.

Claire S, Running Mum of 3, Guildford

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ABOUT ME

My Pilates journey started as a result of repetitive injuries from high impact exercise. Pilates is the perfect cross-training option for any athlete, combining full body strengthening and conditioning with improved flexibility and range of movement. The precision required to correctly perform the exercise demands concentration and mental multitasking. Even when you think you have mastered the movement, there is always room for improvement, leading to increased body awareness. I love working with runners, cyclists, golfers and other amateur athletes, alongside family-life juggling mums to help strengthen their core, improve posture, prevent injuries and ultimately excel in their performance.

 

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