M ALEXANDER PILATES
Practice of Mindful Movement
Who I Help
Classes & Bookings
What is Pilates?
Terms and Conditions
15-20 minute telephone or online call to discuss your needs
30 min workout to help you start the day
Mixed ability class focusing on correct technique with modifications
Dynamic Classical & Contemporary Flow
Learn fundamentals in the comfort of your home
Learn fundamentals in the comfort of your home or my home studio.
Practice with friend/spouse at your home or my home studio.